Burke Counseling and Wellness

If you're the kind of person who looks like you have it all together on the outside, career, kids, relationships, the never-ending to do list, but inside you're overwhelmed, exhausted, anxious or one stressor away from saying "I can't keep doing this," you're in the right place. I work with busy professionals, parents, and LGBTQ+ who are tired of pretending everything is fine. You don't need another "just breathe" platitude. You need someone who gets it, someone who's real, down-to-earth, and isn't afraid to call out the BS you've been carrying. My approach is straightforward, validating and grounding. We'll explore what's burning you out, why you feel so damn responsible for everything, and how to finally create space to be a human, not just a caretaker, worker, partner, or peace-keeper. You'll learn how to listen to yourself again, set boundaries without guilt, and feel connected to who you actually are. Whether you're dealing with stress anxiety, burnout, relationship stuff, mom guilt, grief, or the "WTF am I even doing anymore?" season of life, we'll work together to help you feel calmer, clearer, and more in control. Therapy with me is collaborative, warm, sometimes funny (because humor helps), and absolutely judgment-free. You don't need to show up polished. You just need to show up as you, and we'll take it from there. If you're ready to stop surviving and start feeling like yourself again, I'm here. Let's get you unstuck.